Offering in-person and virtual psychotherapy
“There’s a crack in everything, that’s how the light gets in”
Leonard Cohen
The parts of your life that feel most difficult or uncertain may also hold the possibility for something new. Reaching this point—where you can acknowledge that something isn’t working and begin to look for support—takes real courage. It’s not easy to face what feels uncomfortable, and many people stay in familiar pain because change can feel overwhelming. But you don’t have to do it alone. Therapy offers a space where we can slow things down together, make sense of what you’re experiencing, and begin to imagine new possibilities. Change may feel daunting at first, but it is often more within reach than it seems—and I’ll be here to support you each step of the way.
ABOUT ME
WHO I AM
I am a licensed clinical social worker with a doctorate in social work, and have been in private practice for over 25 years. Over the course of my career, I’ve had the privilege of working with a wide range of individuals, couples, and families, and have developed a depth of experience that informs a thoughtful, attuned approach to therapy.
In addition to my clinical work, I spent ten years as a full-time faculty member at the Columbia University School of Social Work, where I taught and supervised hundreds of students in the theories and techniques of psychotherapy. I also taught research and evaluation methods, emphasizing the importance of continually reflecting on and assessing the effectiveness of one’s clinical work—an approach I continue to bring into my own practice.
My work has also extended beyond the traditional therapy setting. I have been involved in wilderness therapy, supporting youth at high risk in developing a stronger sense of self through meeting the challenges of the natural environment. Since 2013, I have incorporated canine-assisted therapy into my work. Alongside my pugs, Gussie and Mazie—both certified therapy dogs—I’ve seen how the presence of an attuned animal can help people regulate their emotions, feel calmer, and experience a sense of connection during times of distress.
At the heart of my work is a deep commitment to helping people move toward a greater sense of centeredness, resilience, and emotional well-being.
My work is also shaped by my roles outside the therapy room—as a mother, sister, spouse, friend, professor, and mentor—which deepen my appreciation for the complexity, resilience, and growth that define our lives.
In my free time, I enjoy birdwatching and gardening, and I love cooking and baking as a way of bringing people together. I also enjoy riding on the back of a motorcycle, which offers a sense of freedom and perspective.
EDUCATION
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University of Pennsylvania, BA in Psychology, 1980
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Columbia University School of Social Work, 1982, Master's of Science in Social Work
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Adelphi School of Social Work, 2001, Doctorate in Clinical Social Work
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Certification, Canine-Assisted Therapy, 2013, 2018, 2023
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Certificate of Participation, MDMA-Assisted Therapy Education Program, June, 2023
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Certificate of Participation, Usona Institute Psychedelic-Assisted Therapy Training Program, October, 2023
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Institute for Contemporary Psychotherapy, Integrative Trauma Training Program, 2025-26
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EMDR Level 1 Training, National Institute for Psychotherapy, Certificate pending, 2026
ABOUT MY PRACTICE
PRACTICE PHILOSOPHY
I believe that every individual holds strengths and inner wisdom that naturally orient toward growth. Therapy is a collaborative process of uncovering those assets, with the understanding that you are the expert of your own life. Patterns that may feel limiting often began as protective adaptations, and by working with them, we can shape a more fulfilling and intentional life story. Growth does not require prolonged suffering—it can emerge through insight, connection, and meaningful change.
I have worked with diverse populations, tailoring my therapeutic approach to each client's unique needs. A strong, trusting relationship is at the heart of my work, as it forms the foundation for meaningful change.
Ultimately, the goal is for you to feel equipped to move forward on your own--with greater clarity, confidence, and trust in yourself. Therapy is a place to build that foundation, not a place you need to stay indefinitely.
FEES & INSURANCE
My fee ranges from $200–$275 per 45 minute session, depending on financial circumstances. I am not in-network with insurance plans; however, I provide a detailed invoice (superbill) that you can submit for possible reimbursement. Many clients receive partial reimbursement depending on their out-of-network benefits.
I believe therapy should be accessible and offer a limited number of reduced-fee appointments for those who may not be able to pay the full fee. If cost is a concern, I encourage you to reach out so we can discuss what may be possible.
AREAS OF SPECIALIZATION
Whether you’re coming on your own or with a partner or family member, I offer a warm, collaborative space supported by deep experience in the areas below.
Relationship Issues
Relationship challenges often reflect deeper patterns in how we communicate, connect, and protect ourselves. Psychotherapy offers a space to understand these dynamics, build clearer communication, and navigate conflict with greater awareness and care. Through this work, relationships can become more secure, authentic, and fulfilling.
Life Transitions
Retirement, birth of a child, marriage, loss of a spouse, milestone birthday: Life transitions can feel daunting, but they also present us with valuable opportunities for growth. In therapy, we will uncover strengths and unlock new paths to personal development.
Anxiety and Depression
Anxiety and depression are not just symptoms—they can be protective responses, signaling when something feels overwhelming, unsafe, or out of alignment. Anxiety may try to keep you alert and prepared, while depression can slow you down or help you withdraw when emotional resources are depleted. In therapy, we work to understand these responses with compassion, so they can shift from survival strategies into more supportive, flexible ways of caring for yourself.
Stress and Trauma
Stress and trauma affect both the mind and body, often showing up as anxiety, tension, disrupted sleep, or a persistent sense of overwhelm. In therapy, we work together to gently process difficult experiences while also helping your nervous system regain a sense of safety and balance. By integrating insight with body-based awareness, you can build resilience, restore calm, and feel more grounded in your daily life
Impact of Identity-Based Hatred & Antisemitism
Given the increase in antisemitism in recent years, I devote part of my practice to supporting Jewish clients in processing its emotional impact, including fear, anger, grief, and questions of safety and belonging. My work is trauma-informed and grounded in an understanding of the historical and current manifestations of antisemitism. I also work with individuals of all backgrounds in navigating trauma, identity, and the emotional impact of living in an uncertain world.
GET IN TOUCH
I welcome your inquiries.
Please feel free to reach out with any questions or to schedule a free 20 minute consultation or full appointment.
PHONE
347-455-1091
ADDRESS
Manhattan (UWS)
Telehealth